Assertive e-book

Assertiveness e-workbook      $4.70 Aust

If you think you would benefit from having some expert help in making positive changes in your life, then consider our new personal development e-book "Seven Keys to Becoming More Assertive"

If you're wanting to gain more control over your life, then this e-workbook takes you through a step-by-step process of developing increased self-awareness and providing you with the tools to make the sorts of change that you need.

Each chapter provides you with important ideas and concepts, but also asks you to complete exercises that require you to reflect more deeply on how the principles relate to your life and past experience, as well as relating insights to the different relationships that you are needing to manage.

You don't have to continue to allow other people to take advantage of you ...... You can stop worrying about trying to please and appease other people and start living your life the way you want .....


It's written by a psychologist who has worked in the field of assertiveness skills training for more than 20 years. Here's what you'll find in the e-workbook .......
 
CONTENTS
 
INTRODUCTION: So, you're thinking of making a change?
3
Exercise 1: What does it take to make a change?
 
5
Key 1: Assertive, aggressive, and accommodating behaviour
6
Exercise 2: The passive person
7
Exercise 3: The aggressive person
8
Exercise 4: The assertive person
 
9
Key 2: Know your rights, so you can stand up for them
11
Exercise 5: Standing up for your rights
 
12
Key 3: Nurture your self-esteem
13
Exercise 6: Recognising your own strengths
 
14
Key 4: Challenge pessimistic thinking and refute fears
15
Exercise 7: Challenging assumptions
 
17
Key 5: Decide to stop putting up with poor treatment
18
Exercise 8: Putting up with stuff
 
19
Key 6: Deal assertively with conflict in your relationships
22
Exercise 9: Evaluating a conflict
25
Exercise 10: Giving positive feedback
 
25
Key 7: Say "no" to unreasonable requests
26
Exercise 11: Saying "no"
 
28
Key 8: One final key: Ask for what you want
30
Exercise 12: Your personal development action plan
 
31
IN CONCLUSION: Dare to follow your dreams
32

    
Cost - $4.70 
for a 30 page e-workbook that guides you through a structured journey of self-reflection and provides you with the insights and techniques you need to speak up for yourself.
 
Click on the button below to purchase safely with Paypal - Within 48 hours, a soft copy of the e-book will then be emailed to you  (Adobe Reader and MS Word are required)